Staying at home offers the chance to try out new health and wellness activities that stimulate your brain's creative center and add variety to your fitness routine. Check out these four fabulous at-home workout options that help boost your mind-body health.
Jump Rope
According to WebMD, you'd need to run an 8-minute mile to burn more calories than jumping rope for the same amount of time, and it's a great activity to improve cardiovascular health.
It's best to start by practicing arm swings and foot moves separately and do your jumping on an impact mat or wood surface for optimal safety.
To get started, take a look at Dr. Phoenyx's 6-minute Jump Rope Workout for beginners, and then try the more advanced fat-burning exercises in the video below. You can even get crafty and make your own jump rope!
Dance
Dance has been shown to decrease the risk of debilitating health issues and increase people's ability to adapt to change. It's likely so good for you because it develops your body's endurance, strengthens core muscles, and utilizes both sides of your brain to help improve overall focus and coordination.
Need some good moves? The Rockettes stream a free live dance class every Thursday at noon on Instagram. You can also try this list of free online dance lessons that include Freestyle, Ballroom, Hip Hop, and seven other fun varieties.
Yoga
Yoga provides some amazing health benefits, such as boosting your immune system, regulating blood pressure, improving focus, and increasing how fast you can process information.
Yoga Download offers free online courses that you can access anytime, allowing you to try out a variety of yoga styles. If you're ready to advance your practice, you can become a member to enjoy unlimited video streaming, instructor-led downloads, and a unique meditation collection.
Fitness Classes
There are a ton of free fitness classes available on Youtube that you can watch right from the comfort of your own home. Online databases are another great option because they offer hundreds of workouts for every body type and fitness level.
Beachbody on Demand, for example, has classes that cover everything from Ballet and Pilates to Lifting and Sculpting. There are plenty of selections for cardio lovers too. The free 14-day free trial includes access to healthy recipes, nutrition tips, and a supportive online community.
If you need more inspiration, check out these 8 Holistic Health Quotes to Inspire Your Wellness Journey from Project Wellness Now.
Namaste,
Kirstie